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5 Creative Ways to Meditate

If you’re like I was, you are hearing EVERYONE tell you to meditate, from Oprah to Dr. Phil to Dr. Oz to Howard Stern to Tiger Woods to…..you get the picture.

Yeah right.  Maybe Oprah had time in her day to meditate, but I surely didn’t.  Besides, I was busy with important stuff, every spare minute I had was spent running my kids around and writing food shopping lists.

You know what?  They were right.  I did have time, and when I started to realize it, I was actually finding MORE time in my days to finish my to-do list.

Join me on Tuesday, November 13th, at 7PM EST for a free online workshop, and I’ll share with you the 5 creative ways I learned how to incorporate meditation into my days.   I’ll also talk about some other techniques I used.  Find the peace in your life, you deserve it.

 

*****Second date added!  Nov 21st, 2012, at 7PM.  Register at the link below!*****

 

Sign up here

(I would love for you to join me live.  If you can’t, sign up anyway, everyone that’s registered will get a link to the replay.  )

{ { 17 comments… add one } }
  • Sabrina at MyMiBoSo November 8, 2012, 8:51 pm

    Wonderful idea Karen! There are definitely a lot of fears around making meditation just one more “to do” but when we get creative with it, it makes it both fun and easier to commit to!

    Reply
    • Karen Yankovich November 8, 2012, 11:03 pm

      Thanks Sabrina! I’m looking forward to sharing MY creative ideas.

      Reply
  • Marieliz November 9, 2012, 4:01 am

    My biggest issue with meditation is being interrupted, and my thought, not being able to let go…I will love to learn what you have to say!

    Reply
    • KarenYankovich November 15, 2012, 7:16 pm

      Marieliz I hope you joined me the other night! If not, there’s another live workshop on Nov 21st.

      Reply
  • Christina Caudill November 9, 2012, 4:20 pm

    Yes!! We can’t be reminded enough the power of meditation. So refreshing to see it become more and more mainstream. Ah, if only Tiger meditated before the trouble began, lol. Thanks for what you are doing, Karen!

    Reply
    • KarenYankovich November 15, 2012, 7:17 pm

      Christina imagine the world! Not just Tiger, right? I wish I started sooner, and I agree, so nice that it’s becoming mainstream.

      Reply
  • Kerry November 10, 2012, 3:57 am

    Great post Karen,
    Knowing that mediation does not have to use a huge chunk of time makes it so much more do-able.
    Thanks
    Kerry

    Reply
    • KarenYankovich November 15, 2012, 7:18 pm

      SO much more do-able! To me, it’s all about taking even 10 seconds when you have it.

      Reply
  • Marie Overfors November 15, 2012, 7:04 pm

    Yoga. That’s my meditation for now. Though I would like to try other kinds of meditation again, too.

    Reply
    • KarenYankovich November 21, 2012, 11:33 am

      Marie I think that the growing popularity of yoga is a big part of what has made meditation more mainstream! My workshop is all about finding snippets of time in your day to shift your consciousness to that yoga/meditative place for even a few seconds. It makes a huge difference in your life, as you have probably found! I hope you’re joining us for the free workshop.

      Reply
  • Natalie November 17, 2012, 1:50 pm

    Sounds great! I have always felt more grounded and productive when I take the time to meditate. But it really is about MAKING time …

    Reply
    • KarenYankovich November 21, 2012, 11:29 am

      Natalie, I agree, making time makes for an amazing meditation practice/experience, however this workshop is all about helping you find snippets of time in your day to shift your consciousness to a more meditative place. I find that once people start to do that, they move towards finding some REAL time. This workshop is kind of that first step towards meditation.

      Reply
  • Terri November 19, 2012, 6:45 pm

    I LOVE how I feel after I meditate but always an excuse not to do it. SO happy you added a second date–thank you!

    Reply
    • KarenYankovich November 21, 2012, 11:29 am

      Great Terri looking forward to it!

      Reply
  • Leanne Chesser November 19, 2012, 7:10 pm

    Oh, it’s so true that when you meditate (or do some form of quiet time), you’re much more able to do your to-do list! I’m interested to know your creative ways, so I’m signing up for your workshop (but I’ll have to listen to the recording because I have another commitment at that time).

    Reply
    • KarenYankovich November 21, 2012, 11:30 am

      Awesome Leanne! You’ll have access to the download a few hours after the workshop ends. I would love to know what you think!

      Reply
  • Sabrina at MyMiBoSo November 8, 2012, 8:51 pm

    Wonderful idea Karen! There are definitely a lot of fears around making meditation just one more “to do” but when we get creative with it, it makes it both fun and easier to commit to!

    Reply
    • Karen Yankovich November 8, 2012, 11:03 pm

      Thanks Sabrina! I’m looking forward to sharing MY creative ideas.

      Reply
  • Marieliz November 9, 2012, 4:01 am

    My biggest issue with meditation is being interrupted, and my thought, not being able to let go…I will love to learn what you have to say!

    Reply
    • KarenYankovich November 15, 2012, 7:16 pm

      Marieliz I hope you joined me the other night! If not, there’s another live workshop on Nov 21st.

      Reply
  • Christina Caudill November 9, 2012, 4:20 pm

    Yes!! We can’t be reminded enough the power of meditation. So refreshing to see it become more and more mainstream. Ah, if only Tiger meditated before the trouble began, lol. Thanks for what you are doing, Karen!

    Reply
    • KarenYankovich November 15, 2012, 7:17 pm

      Christina imagine the world! Not just Tiger, right? I wish I started sooner, and I agree, so nice that it’s becoming mainstream.

      Reply
  • Kerry November 10, 2012, 3:57 am

    Great post Karen,
    Knowing that mediation does not have to use a huge chunk of time makes it so much more do-able.
    Thanks
    Kerry

    Reply
    • KarenYankovich November 15, 2012, 7:18 pm

      SO much more do-able! To me, it’s all about taking even 10 seconds when you have it.

      Reply
  • Marie Overfors November 15, 2012, 7:04 pm

    Yoga. That’s my meditation for now. Though I would like to try other kinds of meditation again, too.

    Reply
    • KarenYankovich November 21, 2012, 11:33 am

      Marie I think that the growing popularity of yoga is a big part of what has made meditation more mainstream! My workshop is all about finding snippets of time in your day to shift your consciousness to that yoga/meditative place for even a few seconds. It makes a huge difference in your life, as you have probably found! I hope you’re joining us for the free workshop.

      Reply
  • Natalie November 17, 2012, 1:50 pm

    Sounds great! I have always felt more grounded and productive when I take the time to meditate. But it really is about MAKING time …

    Reply
    • KarenYankovich November 21, 2012, 11:29 am

      Natalie, I agree, making time makes for an amazing meditation practice/experience, however this workshop is all about helping you find snippets of time in your day to shift your consciousness to a more meditative place. I find that once people start to do that, they move towards finding some REAL time. This workshop is kind of that first step towards meditation.

      Reply
  • Terri November 19, 2012, 6:45 pm

    I LOVE how I feel after I meditate but always an excuse not to do it. SO happy you added a second date–thank you!

    Reply
    • KarenYankovich November 21, 2012, 11:29 am

      Great Terri looking forward to it!

      Reply
  • Leanne Chesser November 19, 2012, 7:10 pm

    Oh, it’s so true that when you meditate (or do some form of quiet time), you’re much more able to do your to-do list! I’m interested to know your creative ways, so I’m signing up for your workshop (but I’ll have to listen to the recording because I have another commitment at that time).

    Reply
    • KarenYankovich November 21, 2012, 11:30 am

      Awesome Leanne! You’ll have access to the download a few hours after the workshop ends. I would love to know what you think!

      Reply

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