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Don’t make the same mistake I did!
Ever heard of Age-Activated Attention Deficit Disorder? While I don't think it's necessarily Age-Activated, you have GOT to watch this Youtube video: Is this you? I know it WAS me. For years, probably more than 30, I was under the impression that...
5 Creative Ways to Meditate
If you're like I was, you are hearing EVERYONE tell you to meditate, from Oprah to Dr. Phil to Dr. Oz to Howard Stern to Tiger Woods to.....you get the picture. Yeah right. Maybe Oprah had time in her day to meditate, but I surely didn't. Besides, I was busy with...
Dream work 101
I can’t believe I have not blogged about dream work before. DREAMS! I am the dream queen. Yeah, I have the certifications, but more importantly, I work with my dreams. And I work with you and YOUR dreams. Everybody dreams! I know, I’ve heard it from...
Feel the inner peace ~ meditation
Meditation, where do you find the time, and how do you stay focused? What’s the best way to get started? I’m still working on that. I'll always be working on it! I started with guided meditations, which help me stay focused. I had never been particularly good at...